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Видео ютуба по тегу Pilates On The Mat
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)
17 MIN FULL BODY WORKOUT|Intermediate Mat Pilates (No Equipment)
30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
Beginners Gentle Pilates Flow Mat Workout - 20 minute
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
50 MIN FULL BODY WORKOUT || At-Home Pilates
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
Full Body Intermediate Pilates Mat Workout - 25 minute at home class
Full Mat Pilates Class with Rael Isacowitz (ProBridge Foundation Day 3, November 2019)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
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